Health and Wellbeing
If you are feeling anxious or just need someone to talk to free call or text 1737 anytime.
Mentemia - an app that coaches mental wellbeing, free to all New Zealanders.
Getting Through Together: a campaign for all New Zealanders about helping each other and ourselves through COVID-19.
If you need essential supplies and do not have friends or whānau who can help contact your COVID-19 packages of support for Māori.
Information on Māori health, movement and nutrition can be found on Toi Tangata’s website and Facebook page.
Smoking Cessation - there are better ways to quit so you can kick the smokes for good.
All right? - Getting Through Together, practical tips for looking after the mental health and wellbeing of yourself and your whānau.
Knowledge on the maramataka and how it can be used to enhance your life can be found on the following website and facebook page by Heeni Hoterene.
Daily breathwork, yoga and discussions on Māori leadership can be found on Ninakaye Taanetinorau’s Facebook page.
Clearhead - Access your own therapist on your device to help you keep a clear head in times of stress and challenge.
If you have:
any COVID-19 symptoms.
been in close contact with a confirmed or probable case.
recently arrived from overseas.
been in contact with someone who has travelled overseas eg, Customs and Immigration staff, staff at quarantine/isolation facilities.
worked on an international aircraft or ship cleaned at an international airport or maritime port in areas visited by international arrivals you should get assessed for COVID-19.
to discuss getting an assessment call Healthline on 0800 358 5453 or your doctor. Visit the Ministry of Health’s website for more information about COVID-19 assessment and testing.
HauoraHPA - campaigns.
